Do this technique and record your results:
1.Close your eyes. Tilt your eyeballs 20 degrees upward. Now tilt your head 20 degrees downward and touch the tip of your tongue to the roof of your mouth. Just sit there and become aware of your whole being.
2.Take a deep breath IN, and in your mind, imagine the number 3, three times while breathing OUT slowly, until the lungs are empty.
3.Take another deep breath IN, and in your mind, imagine the number 2, three times while breathing OUT slowly, until the lungs are empty.
4.Feeling your entire body relax deeper and deeper with every breath, breathe IN deep and hold it for a moment… then imagine the number 1 three times while breathing OUT slowly, until lungs are empty.
5.Once you have emptied your breath the final time, begin counting down from 10 to 1, with each slow OUT breath and each number, feel your body and mind double in relaxation… 9, 8, 7, 6, 5, 4, 3, 2, 1… feel yourself from head to toe, completely relaxed.
6.You are now in Alpha.
From this state, notice the expansive feeling you have.
Note how everyday stresses have just ‘melted’ away, and you can sense the energy of the whole room, as well as within your body.
This is the state from which you want your thinking to occur.
Things are much clearer here. Plus, you have access to a “still, small voice” from within… this is your intuition.
While in alpha, imagine you are standing in front of another you.
This ‘other you’ is identical in every way, except he or she has already accomplished some goal you have been desperately wanting to achieve.
Ask this ‘other you’ for some advice, and then watch… and listen.
While on the ‘intuition channel’ the information comes in much more clearly, and you might surprise yourself as you discover that you can obtain answers and real-life solutions you might have never thought of before.
Now, before doing any experiments or practices in meditation, ESP, channeling, remote viewing, astral projection, energy work or anything else involving the mind… use this technique to go into Alpha first – then watch out! Get excited! Let me know how it goes! 🙂